Release the Hounds!

I had a physio session this morning on my aching legs that brought tears to my eyes. Thanks Cindy... I feel much better now though and have just finished a spinning class. I'm about to bike 15K down to an outdoor Olympic pool for a long swim.

I am so eager for the sound of the starting gun at Ironman Canada. Let me at it!

Listening to: Thank You World by World Party from Goodbye Jumbo.