Back in the Saddle?

I went for my first run today since being laid up with the flu last Sunday. Eight days out of commission. It was a cold day and I took it easy, running 9.5K in 49:11. My damn iPod has started acting up though, flipping the "Hold" switch to off crashes it. So Nike+ knows nothing about this particular run...

It was a tough run even taking it easy. I was almost constantly coughing up phlegm! That was partially the point of the exercise, but not fun.

Listening to: Stutter by Andy Stochansky from Five Star Motel.